Breathe in Breathwork

BRING YOUR NERVOUS SYSTEM, BODY AND MIND TO A STATE OF PEACE, CALM AND LIBERATION

‍‍‍McKenzie is a certified Trauma-Informed Breathwork Facilitator who brings the benefits of guided meditation using breathing techniques into business, relationships & team building
‍
‍
_{Benefits of Breathwork:}
‍Release of stress and anxiety
Aides in better sleep
Improves focus & mood
Gives clarity
Increases energy and boosts immunity
Improves digestion & circulation
Lowers blood pressure
Connect to your inner self
Moves through stuck energy
Helps manage depression
Helps heal from trauma and manage PTSD